101 tiny changes to brighten your day

Brought to you by former founding member of Buzzfeed and Lifestyle expert, Ailbhe Malone, 101 Tiny Changes to Brighten Your Day is a book dedicated to making you shine inside and out. A sufferer from anxiety herself, Ailbhe shares with us her secrets to putting yourself first and what can happen when you do. 

• Self-help book by Ailbhe Malone
• Contains 9 chapters 
• 176 pages