If you're ready to get moving, feel great and make a real change to
your health then this journal is perfect for you! By tracking your
progress and setting new goals every 12 weeks you'll be more
motivated and inspired than you've ever felt before. Pages include
layouts to help you set fitness goals, make changes to your diet
and track your water intake. Measures (approx) 150x215x18mm.
Product no: 00578605